This App will help you set a rhythm for your exercise activities. The App uses a timer or stopwatch to manage your activity. It couples this with a metronome which indicates the rate at which to match your activity, and the period to change your activity.
For example:
- Set your exercise period to 2 minutes
- Set the BPM (beats per minute) to 60 bpm.
- Set the change interval to 60 seconds.
This will set the timer to run. The metronome will sound every second. The change interval will chime every minute.
For the first minute, do push-ups (one per second). When the change interval chimes, change to sit-ups (one per second). When the noise stops, you can stop. Too easy? Increase the beats-per-minute!
Who would benefit from this App?
Coaches (MMA, Boxing, Martial Arts), Personal Trainers, Fitness Instructors. Anyone who would like to improve or measure the cadence of their movement.
* Users should consult with their health care professional before undertaking any exercise program.